Online coaching and 1-1 PT in Coatbridge

A plan that worksaround your life.

I help busy parents and professionals lose body fat, build strength and feel confident in the gym. A clear plan, honest accountability and someone in your corner.

Let's work out what fits
Client results

Real people. Real progress.

Shared with my clients' permission. Everyone's different, so these are their results, not a promise of yours.

Michael before and after, shared with permission
Michael

8kg down

in 4 months

Kyrstie before and after, shared with permission
Kyrstie

12kg down

and still going

Client before and after, shared with permission
Client

8 weeks in

12 January to 11 March

Client before and after, shared with permission
Client

6 months in

November to May

Client before and after, shared with permission
Client

6 months in

November to May, from the back

Let's work out what fits

Better than yesterday.

Hi, I'm Tom.

After lockdown, working with my own coach helped me rebuild my confidence, my routine and my direction. That's what led me to qualify as a Personal Trainer and start Highley Coached. I'm a dad too, so I know your responsibilities don't disappear when you decide to get fit. You get honest, supportive coaching, a clear plan, and someone in your corner.

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Ways to work with Tom

Online Coaching

Bespoke training, nutrition guidance, weekly check-ins and ongoing support, wherever you train.

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1-1 Coaching

One-to-one sessions at The Unit, Coatbridge. Build strength, nail your technique and feel at home in the gym.

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